Can Mattress Cause Shoulder Pain? (Reasons And Remedies!)

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Can Mattress Cause Shoulder Pain?

Yes, A poor mattress can cause shoulder pain and discomfort. The reasons can be Mattress firmness, softness, support, age, and sleeping positions.

Can Mattress Cause Shoulder Pain? Reasons And Remedies

Do you even complain of shoulder pain after waking up like many people? Or have you gone to a chiropractor after having shoulder pain for days?

This pain can be frustrating, and sometimes the exact cause of your shoulder pain can be hard to identify. A minor shift in position or an uncomfortable mattress is all it takes to cause these problems. 

A poor mattress can sometimes cause the pain and discomfort you are suffering, specifically for a side-sleeper. Shoulder pain is common among people who sleep on their sides. When lying on your side, it is like you are sleeping on one shoulder at a time.

This could lead to soreness and stiffness in one or both shoulders. Shoulder pain after sleeping is especially common among overweight, older people who have had arthritis or a shoulder injury in the past.

6 Reasons : How Does a Mattress Cause Shoulder Pain?

The Mattress is Too Firm

A mattress that’s too firm can sometimes cause the shoulders to carry too much of the body’s weight, which may lead to pain later with our spines.

Mattress firmness can also lead to tossing and turning throughout the night since you’re trying to get comfortable in an uncomfortable place. If you don’t feel like you have good support while you sleep, you’re more likely to feel groggy and unrested.

Your Mattress is Too Soft

Sinkage is a problem with soft mattresses. When sinking into your mattress, your spine and shoulders will be more twisted, and this can cause serious problems. The more you sink and the less support you have for your shoulder, the more likely you will have some kind of ache or pain.

Sleeping on a Bad Pillow

Did you know that your pillow matters when it comes to shoulder pain? If you are experiencing shoulder pain but do not have any fatty deposits around your shoulders, you may be sleeping on a pillow that is too soft for you or does not properly support your neck.

Old or Worn Out Mattress

Your shoulders are the most finely tuned muscles in your body, and you depend on them for every movement you make. But if your mattress is old or sagging, it’s not properly supporting your shoulders, which can cause a lot of pain.

Insufficient Support

According to the latest study If a mattress doesn’t provide adequate support, it can be one of the leading causes of shoulder pain in adults, especially as we age.

There are many factors involved in selecting an excellent supportive mattress. It’s not just about finding soft or firm but finding one that provides the right amount of support for your body type. 

Wrong Sleeping Positions

Sleeping on the left side can cause discomfort in the shoulders, turning into chronic pain. While sleeping on your back with both arms above your pillow can also be bad for your health because it strains your neck and back muscles.s

Tips for Avoiding Shoulder Pain While Sleeping on a mattress

For many people, shoulder pain while sleeping can be an unavoidable consequence of spending a lifetime on a mattress that has compressed too much, causing the shoulders to sink into the mattress. 

There are some things you can do to help avoid shoulder pain while sleeping on your mattress,

Care of Your Mattress

Ensure that your mattress is in fine condition and has not been compressed too much. 

Get it professionally cleaned and checked regularly by a qualified technician. Proper care can help extend the life of your mattress and make sure that it keeps its support over time.

Getting a new mattress can help, too.

A brand new mattress will provide appropriate support for your hips and shoulders while you sleep, so they don’t have to work as hard to keep you in place.

Firmness Level

Consider what firmness level would best suit your sleeping style. If you sleep on your back or stomach most of the time, you will want a firmer mattress so that your spine doesn’t sink into the mattress.

It is noteworthy that the firmness of the mattress is subjective, and your comfort level should be your guide.

Look for mattresses with a memory foam layer near the surface.

Understand the Pillow Science for Shoulder Pain

You can also try out different pillows to analyze which pillow delivers the best comfort for you. You may find that switching from firm pillows to soft ones or vice versa helps relieve or prevent shoulder pain while sleeping on a mattress.

A wedge-shaped pillow might also help support the curve of your spine and alleviate shoulder pain if you’re sleeping on your side.

Try not to sleep with many pillows under your head as it will put more stress on your shoulders.

Improvise your Sleeping Habits 

One way to relieve your shoulders from this burden is to make sure that you change positions frequently.

Avoid sleeping with your arms above your head.

Try to sleep on your back because this is the more suitable position for pain-free sleeping.

If you’re still experiencing pain while sleeping on your back, try elevating your head and feet by using pillows under them and your knees.

It is most beneficial to evade sleeping in a cool room.

The extra layer of insulation provided by socks will help keep your feet warm while potentially reducing any pain in your shoulders caused by having a too firm mattress.

If you suspect that you might have this problem, talk with your doctor about how to resolve it. They can suggest what types of mattresses might be best for resolving your symptoms.


I thought it was worth knowing mattresses can cause shoulder pain. How a mattress can lead to shoulder pain is not hard to understand. The shoulders are the most roaming joint in the body. The main cause of shoulder pain when sleeping on a mattress is the pressure that it can put on your shoulder area.

If you are interested in avoiding shoulder pain while sleeping, the tips discussed in this article should help you get rid of this painful condition.

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