7 Best Mattress Topper for Lower Back Pain and Hip Pain

21 Min Read
Best Mattress Topper for Lower Back Pain and Hip Pain

Having back and hip pain is not pleasant. There are various treatments, which can be either expensive or complicated. Because of this, many people go through their days hunched over in pain, not enjoying what life has to offer.

The best mattress toppers can really improve your quality of life. You will find all the info about the best mattress topper for lower back pain and hip pain below. Keep reading for an objective review of the top 6 mattress toppers you will ever see.

How do We Pick & Test?

  • We picked our top picks based on ratings for comfort and support, sleep surface temperature, and price.
  • We slept on mattresses for three nights in a row in each topper.
  • We measured the firmness of each topper on a scale of 1 to 10.

Things to consider:

  • Supportive: A mattress topper should provide proper support for your back and hips.
  • Comfort: Look for a topper that provides pressure relief and is soft to the touch.
  • Mattress cover: Some toppers have removable zippered covers. This can be helpful in cleaning, but keep in mind that you’ll need to find a cover that fits well.

1. Sleep Mantra Full Cooling Mattress Topper – Best Mattress Topper for Lower Back Pain

Back pain can be crippling due to constantly waking up in the morning and sitting on a stiff mattress. Finally, there is a solution that you can use every day to provide support, comfort, and relief.

Full Cooling Mattress Topper is a comfortable mattress pad that provides firm support to give you the best night’s sleep.

This mattress topper is made out of 100% cotton, one of the most breathable materials you can use to create a cooling effect. It also has 300 threads, ensuring that your body will not sink into the mattress and stay comfortable throughout the night.

The Optimum Cooling Mattress Topper features an optimum thickness, which allows your body to get the support it needs while still breathing at night.

This feature makes it perfect for those who suffer from back pain or joint issues because it will provide plenty of support without making you feel like you’re sinking into the mattress all night long.

This mattress topper is also water repellant, so it won’t get wet when you sweat during the night. This mattress is also best for a tall person.


  • Down Proof Fabric
  • Free from Skin Allergies
  • Truly Water Repellant
  • Easily washable in machine


  • It slips from the bed sometimes


Because of its fabric quality and outstanding healthy features, The Optimum Cooling Mattress Topper from Sleep Mantra is a great option for those who are looking for a luxurious and comfortable mattress topper.

2. ELEMUSE Queen Cooling Mattress Topper – Best Mattress Topper for Hip Pain

A quality mattress topper is an investment worth making to avoid all these pains and get a comfortable night’s sleep. ELEMUSE Cooling Cooling Mattress adds value to your existing mattress by reducing heat build-up and increasing airflow for better body-temperature management.

The ELEMUSE Queen Cooling Mattress Topper is designed to keep you cool and comfortable throughout the night by drawing away your body heat and chill while you’re resting on top of it.

It’s made from durable microfiber fabric and double filled with 3D snow down, offering pressure-relief properties that provide greater support for your all muscles, joints, and back.

This topper will serve as a reminder that you can stand out from the crowd by taking care of your health and making sure that you are sleeping well.

The 8 “-21″ elastic deep pocket design works with most traditional mattresses up to 18”. The trendy style increases the beautiful looks of your bedroom while providing optimal comfort and support.


  • You can use it with any mattress
  • Machine Washable
  • Extra fluff layer gives you additional comfort
  • Manufactured with premium quality polyester


  • Excessive thick


After testing and getting feedback from more than ten users, we highly suggest ELEMUSE mattress toppers because they can add value to your sleep and change your life positively. You can use it on any bed type, including memory foam mattresses, spring mattresses, etc. 

3. Subrtex 4 Inch Gel-Infused Memory Foam Bed Mattress, Topper (Best mattress topper for back pain)

Another mattress topper on our list is the Subrtex’s Memory Foam Topper, designed to add comfort and luxury to your bed. It is a great choice for those who look for comfort and health at the same price.

The great feature of this topper is its materials. Gel-infused ventilated memory foam is used to ensure proper airflow occurs across the surface of this mattress topper. It also provides extra comfort while sleeping or resting on it.

It is CertiPUR-US certified, which means it’s made with high-quality materials that do not harm the environment or your health. It also has no formaldehyde, so you don’t have to worry about inhaling chemicals while you sleep.

The bamboo rayon cover is hypoallergenic and best for sensitive skin since bamboo absorbs moisture from the skin and helps regulate body temperature for all-night comfort. This cover also has an adjustable elastic strap that keeps it securely in place on your bed. Also, try Best Memory Foam Mattress Under $500.


  • No bad chemical smell at all
  • Easy to wash
  • No use of harmful chemicals like formaldehyde and phthalates
  • With 10 years warranty


  • Not firm enough


The 4 Inch Gel-Infused Memory Foam Mattress Topper is one of the best mattress toppers for back pain. It’s a memory foam mattress that provides the best of worlds, comfort, and support.

4. Tempur-Pedic TEMPUR Supreme 3-Inch Mattress Topper (Best mattress topper for back pain)

TEMPUR Supreme is the best choice if you want to get a mattress topper that will deliver more restful sleep. Tempur-Pedic Mattress Toppers have respective materials that respond to your body requirements.

The Tempur-Pedic 3-inch mattress topper has an open cell structure that allows air to flow in and out of the material for optimal comfort and support.

The TEMPUR material used in TemperPedic memory foam mattresses is responsive to your body’s curves, weight, and shape for more customized comfort than you could have ever imagined when you are lying on it.

The Tempur-Pedic mattress topper comes with a washable cover that you can remove and instantly wash when required.

As a result, you don’t have to worry about dust mites or allergens getting into your bedding when you wash it at home or send it out for professional cleaning services. This is the Best Tempurpedic Mattress For Heavy too.


  • Best for all kinds of sleepers
  • Soft material
  • Adjust to your body
  • High-quality Memory foam


  • More Sensitive to room temperature


The Tempur-Pedic Mattress Topper makes sleep an essential process that fits comfortably in your lifestyle and keeps you cool and relaxed during the night.

5. ViscoSoft 3 Inch Memory Foam Mattress Topper (Best cooling mattress topper)

So if you are looking for a reliable mattress topper for maximum support, ViscoSoft Topper for your bed is a great choice. Their exclusive material ensures extra comfort and durability.

ViscoSoft mattress topper provides optimal airflow and helps prevent sinking into the foam. This feature makes it comfortable for all sleep positions.

The memory foam also has a gel infusion to contour your body shape and relieve pressure points while you sleep. This topper is perfect for back pain patients or other discomforts while sleeping.

The ViscoSoft Gel-Infused Memory Foam Mattress Topper has a washable bamboo rayon cover that protects the memory foam but allows airflow through its perforations. This helps keep your mattress fresh and comfortable for years of use.

The cover is removable for easy washing, keeping your bed clean no matter how long you have used it.


  • Doesn’t Have Any Odor
  • Bamboo rayon cover
  • Super Comfortable
  • Suitable for all sleeping positions


  • Not fit for cold weather areas


One of the main reasons our team loves this topper is that it helps prevent sinking into the mattress. Apart from other features, its firmness values your money.

6. LUCID 3-inch Ventilated Gel Memory Foam Mattress Topper (Best extra firm mattress topper for back pain)

The Lucid Memory Foam Mattress Topper is a great choice for adding a little extra comfort to your mattress. The 3-inch thick topper is made from gel memory foam, which captures heat and dissipates it throughout the mattress to help maintain a comfortable temperature. This process also helps keep the bed cool in the summer months.

The gel material also helps regulate body temperature and adds pressure relief for a more restful sleep. Ventilated design improves airflow through the mattress and allows excess heat build-up to escape.


  • Manufactured with 3 inches of Memory Foam
  • Exceptionally Soft
  • 3 years Warranty


  • Some customers complained about a strange smell when new


The Lucid 3-inch Ventilated Gel Memory Foam Mattress Topper is ideal for anyone looking to make their bed more comfortable without spending a lot of money.

7. Casper Sleep Original Hybrid Mattress: (Best pillow top mattress pad for back pain)

The Casper Sleep Original Hybrid Mattress is among the best mattresses we’ve ever tested, and it’s perfect if you’re looking for a mattress that conforms to your body, has just the right amount of support, and is expertly engineered for comfort and durability.

It’s a hybrid mattress, which means it has a layer of memory foam for extra comfort, as well as some traditional spring coils underneath for additional durability and firmness, which helps improve the firmness of the mattress over time.

The memory foam conforms to your body and, unlike some memory foam mattresses, has almost no odor. In fact, this mattress smells more like quality latex mattresses than other memory foam mattresses we’ve tested.

The mattress also has excellent edge support, so you won’t roll off the edges in the middle of the night. While some of our reviewers found the Casper mattress to be too firm, others said their mattress was too squishy.

We say it depends on personal preference, though we feel for most sleepers, a combination mattress like Casper delivers the right combination of comfort and support.

How To Choose Best Mattress Topper for Lower Back Pain and Hip Pain? Buying Guide

If you suffer from back pain and want to make your mattress more comfortable, you may consider buying the best mattress topper for lower back pain and hip pain. It would help if you did some research before making any purchases to get the right one for your situation.

Here, we are discussing some vital factors you must keep in mind before buying a mattress topper:


There are several different types of mattress toppers available on the market today, such as memory foam or latex. Memory foam is often used to conform to your body shape and provide comfort while sleeping.

Meanwhile, latex is known for its durability and resistance against allergens such as dust mites and mold spores that may be present in your bedroom environment.

Level of firmness

If you have trouble sleeping because of back pain, you will need a mattress to provide adequate support. A too soft mattress may not give enough support for your body weight and can lead to pain in the lower back or hips.

On the other hand, if your mattress is too firm, it may cause pressure points on your body which can also cause pain in other parts of the body like the shoulders and neck area.


The size of the mattress topper is an important factor that you can not avoid while selecting one for you. You cannot use any mattress topper on any size of the bed. The size of each part should match that of your bed to fit perfectly.


Mattress toppers come at various prices depending on their grade and density. If you are looking for an affordable option, it would be best to buy a thinner mattress pad as they are cheaper than thick ones but offer similar results.

However, if you want something more luxurious and durable, go for thicker versions that will cost more but last longer and provide better comfort levels.


Do mattress toppers bad for your back?

No! Most people who use a mattress topper report feeling less pain than before. However, if you’re particularly sensitive to pressure points or prefer sleeping on a harder surface, then you might find that using a memory foam or latex mattress topper doesn’t do much for you

What type of mattress firmness is best for lower back pain?

As a result of the National Sleep Foundation research, more people prefer a medium or medium-firm mattress. If you have moderate lower back pain, you should look for a bed that’s at least 6 inches thick and has a firm to medium feel.

If you’re trying to relieve severe pain in your lower back, you might want something firmer. In this case, get a memory foam mattress since they are best at adapting to your body’s natural shape to support you.

What kind of mattress topper is best for back pain?

If you have moderate lower back pain, then the best mattress topper for you will be one that provides enough support without being too firm or soft.

Memory foam can be beneficial because it molds around pressure points on your body and relieves pressure on your joints. Natural latex also provides good support while reducing pressure points by evenly distributing weight throughout the surface of the mattress.

Final Verdict

That is all for the best mattress topper reviews for lower back and hip pain. We hope you enjoy getting some sleep on these mattress toppers. It has been enjoying doing this research for you.

I would love to hear from you in the comment box below if you have enjoyed your reading and can add any other points of view that might not have been mentioned in the reviews.

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