Due to the new bed’s hard surface, it might hurt your back at first until your body gets used to it.
Wouldn’t it be nice to get a new bed Surely, you must be on the verge of getting a new bed- but what about the fact that a new bed can cause back pain? This could be for several reasons. In spite of sleeping well, you might wake up with back pain. It’s hard to understand how the new bed could be so bothersome.
Having a backache when sleeping on your new mattress or bed can be painful. Here are some steps to take to alleviate it.
Difficulty in Adjusting to the New Mattress
To get comfortable with the new mattress, you will surely need time. Unusual sleeping posture may be a big hurdle in adapting to the new bed.
You get so comfortable with your old bed’s mattress and the sleeping posture, making it difficult for you to sleep on a new bed’s mattress. The initial discomfort is a must while you sleep on your bed, as it may give your body a tough time and a bit of soreness.
You can indeed try sleeping on your new mattress for a month and see if things change. If the pain persists, then it’s time to change the mattress.
Quality of a Good Mattress:
However, if we talk about a good mattress, we are talking about a mattress that provides you support and softness at the same time. Moreover, a good mattress will always relieve your pressure points while naturally aligning your spine.
The reason why people upgrade to a new mattress is to improve their sleep quality and get rid of the soft mattress, which has affected their sleeping posture to a great extent. People who have replaced their old mattress with a new mattress will see a change and take time to adjust to a new mattress because their sleeping posture is already ruined.
New Mattress Safety Precautions:
Sleeping on a new mattress calls for a few precautions. Although you have got a new mattress, it may hurt you if you have been habitual of sleeping on a soft mattress for quite some time. So keeping in mind some points that may help you get easily adjusted to a new mattress will help you.
Check mattress orientation:
Checking your new mattress’s orientation is a must-do task. If your mattress is not placed rightly, you may experience severe back pain.
A thorough checking under your mattress:
Before replacing your old mattress with a new one, make sure that your bed’s surface is firm and that nothing extra underneath your bed may affect the mattress’s position. A flat surface is a must-have for fixing your mattress in the right position, so you don’t have to encounter any back hurting issues.
Take help of pillows:
You need to keep a pillow beneath your meach, and its height should not bother your neck’s position. This means your neck must be straight. Also, you need to keep a pillow between your knees so your hips are best aligned.
Overheating the mattress may also cause back pain. You can take some necessary measures to prevent your mattress from overheating.
Remove mattress protector:
Some people believe that mattress protectors may cause heat and severe back pain. See if it improves after you remove it for a few weeks.
Breathable bed sheets and PJs:
The next thing you have to keep in mind is to get rid of polyester bed sheets which block the airflow. However, if you use natural cotton or linen bed sheets and soft PJs with your mattress, it would serve as the best source of enabling more airflow.
Make sure the thermostat is set correctly:
The ideal temperature for sleeping is between 60 and 67 degrees Fahrenheit. If the temperature is set to the exact digits, you may fall asleep soon. If not, you will curse your mattress.
Are you done purchasing a new mattress? It’s high time to use it in the right manner. Also, congratulations that you are now in your new mattress and said goodbye to your old and worn-out mattress, giving you a tough time.
Before you sleep on a new mattress, you should know some tips and tricks to break into it peacefully.
Allow your mattress to breathe:
when you purchase a new mattress, it will come with close packing. It may also be wrapped tightly. Give your mattress some time to expand properly. The repositioning may take a day or more. If you do not wait and sleep on it instantly the same night, it will cause trouble for you. Allow your mattress to breathe properly for at least 24 hours without spreading bed sheets or body weight.
Put on some weight:
If you are willing to soften the surface of your bed, then walk for a few minutes on your bed’s surface, as it is the best technique that works on memory foam surfaces.
However, if your mattress is hybrid or innerspring, try crawling on your hands and knees to soften its surface. Also, if you feel uncomfortable walking in your new mattress, stack some piles of books on its surface to complete the softening process.
Have some patience:
Whether it’s a new dress or a new pair of shoes, it will not let you feel comfortable on the first attempt. Your new pair of shoes may also give you blisters unless you wear them repeatedly. You may take time to get comfortable with the new mattress until thirty to sixty days which is quite common for a new mattress.
Will my back get used to my new mattress?
Surely, your new mattress will make you feel uncomfortable for some time. But getting habitual of it is the real thing. Your back will surely get used to the new mattress, but it will require some time.
When does it take your back to adjust to a new mattress?
A new mattress may require 30-90 days for your body to adjust. The new mattress will surely be different from the old mattress, but after you get used to it, you will have a peaceful sleep on your new mattress.
In sum, a new bed mattress can be troublesome for many people because it may take time to adjust. You must take some necessary precautions to adapt to the new mattress easily. Moreover, the article contains some tips and tricks that will surely help you understand the new mattress better.