Can You Eat Egg Shells? (Quick Facts REVEALED!)

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Can You Eat Egg Shells

Can you Eat Egg Shells? 

Egg shells that have been cooked and finely crushed are completely suitable for eating. The egg shells of a small chicken egg contain 1.5 grams of calcium. It has a solubility similar to calcium carbonate. The shells of a little chicken egg have more than enough calcium to satisfy people’s daily needs.

Can you Eat Egg Shells?

For most individuals, it is very simple and easy to obtain sufficient calcium through the diet. On the other hand, some people do not consume enough meals to fulfill their daily needs. It is because of restricted diets, poor food consumption, or a lack of food. 

These people can benefit from inexpensive calcium supplies like eggshells. Can you eat eggshells safely? Yes, utilizing eggshells is a great method to minimize food waste. Eggshells are a suitable and affordable alternative to fill the gap to maintain their maximum daily calcium absorption. 

Let’s discuss eggshell consumption in detail!

What is an Eggshell? 

An egg’s thick outside shell is known as the eggshell. It is composed of calcium carbonate which is a typical calcium type. Protein and other micronutrients make up the remaining portion of the eggshells. 

Milk products and other meals rich in calcium are found in many different meals. Numerous leafy and root crops have lower levels as well. Eggshell powder made from hen eggs has been utilized as an organic nutritional supplement for many years. 

Eggshells contain about 40% calcium, and each gram has 381-401 mg. There can be enough calcium in half a shell to satisfy an individual’s recommended daily calcium needs of 1,000 mg.

Is it ok to eat eggshells? 

Yes, you can add eggshells to your daily diet for multiple reasons. Eggshells are nutritious when fully cleaned and cooked. You must examine the calcium content of an eggshell, which provides for a major portion of the advantages of eggshells. 

Let’s discuss it!

  1. Full of Calcium: 

Eggshell is one of the finest calcium-rich meals available. One normal eggshell contains twice the daily required amount of calcium for an individual. Calcium is a mineral that is necessary for the formation of healthy bones. 

Additionally, it stimulates muscular performance, controls blood concentrations of magnesium, phosphorus, and magnesium, and aids in cardiac arrhythmia regulation.

  1. Give Strength to Bones: 

Researchers working on the prevention of osteoporosis are starting to consider the benefits of eggshell calcium. These results demonstrate that eggshells’ have added calcium, potassium, and fluoride. They have a good impact on bone processing and promote chondral formation.

  1. Provide Protection to Tooth Enamel: 

An important ingredient in oral research on the bone formation of the enamel surface is chicken eggshell powder. The eggshell powder has been combined with a methanol liquid or methylcellulose gelatin. The injured tooth enamel can be cured with eggshells.

  1. Gives Anti-Inflammatory Benefits: 

The crushed outer shells of eggs are valuable in medical uses. They have greater efficiency in employing eggshell coverings as a treatment for joint collagen illnesses. It includes lupus, rheumatism, gout, and back problems were evaluated. 

Anesthetics or anti-inflammatory medications are commonly used to treat these diseases. But they are ineffective, pose a risk to the heart, and can cause stomach problems.

How to add Eggshells to your Diet? 

The leftover eggshells from your cooking meal can be used in several methods. But first, you must make sure to cook them in heated water before using them.

Also, you must ensure that the place where you are putting on the eggshells is cleaned and sanitized. Before starting, you must also rinse your hands thoroughly. In other words, there should not be any garbage there that can cause germs. 

If you start with fried eggs, it would be excellent. Now you will have to clean the shells using hot water and you are ready to move on to the other stage.

If not, you should wash them under lukewarm and clean water and break them up into little pieces. After that, you will have to cook them for a minimum of ten minutes in a saucepan of warm water. It will help to kill the germs.

There will be a layer that resembles leather and is visible when eggs are boiled. It is not required to remove it from the hulls. They have been connected to healthier and more efficient benefits when consumed.

Then, you will have to roast them at low heat at 200°F until they are totally dry. Alternatively, you can spread them out on clear pans. Then you can allow them to dry outside in areas where animals cannot access them.

Then you will have to place them within a pestle or mortar after they have fully dried. Now you will grind them into a powder form. 

As much as feasible, you must stay away from the mixer because you can make a mess. You must utilize the granules in any of the given methods, or preserve them in a sealed container.

What are the additional uses of Eggshells? 

Eggshells have numerous purposes in the garden and around the house. Also, they have a lot of benefits in medicine and nutritious food.

  • You can compost your eggshells
  • It is good to boil eggshells in your coffee 
  • You can add eggshells to your dish soap
  • You can amazingly create your eggshell Face Mask
  • It is preferable to sprinkle Eggshells directly into your garden soil
  • You can easily use Eggshells to deter garden pests
  • You can start seedlings in Eggshells
  • You can add finely crushed Eggshells to a dog or bird food


Many people are unaware of the benefits of using eggshells and that is the reason they waste them. An eggshell is the best option for people who cannot get adequate calcium from their diet. 

In this article, I have described whether “can you eat egg shells” or not in detail. You must consider egg shells to fulfill the requirements of the calcium intake. When prepared and powdered into a fine powder, eggshells can be used for stews or other meals. 

Have you enjoyed reading this article?


What is my eggshell spotted?

You can observe that some eggshells have dark brown stains on them that are discolored. This kind of egg is called “grayish brown.” As the egg moves through the hen during the process, these black flecks are formed.

What do dark spots on eggshells mean? 

These small dots don’t represent a fertilized egg. Instead, they are brought on by a vascular break on the yolk layer during egg development. Also, they can form by a comparable incident in the omasa membrane.

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